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Beneficial facts of Mint.



 Salaam to all, welcome at WS Diary. Today, at Your Health n Care I bring the benfits of mint. In summer season, infact in all seasons it is good to use because of its benefits. It is a common herb of Mentha family. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. In addition to freshening breath, mint is also used to add flavor to foods and drinks. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. 

        Some main and outstanding benefits of mint are highlighted here.

        1.Rich in nutrients. 

      2.Miraculously antioxident.

      3.Could improve brain functioning.

      4.Help in improving abdominal problems. 

      5.Also improve cold symptoms.

      6.May mask bad breathing.

      7.Easy to add your diet.

           A little description on the above properties of mint is given below:

     1.Nutrition:


           

           It is approximately calorie and caffine free. It is has wonderful nutrition values. It is rich in Vitamin-C, iron, calcium, magnesium and potasium. It also has highlighted amount of Vitamin-B6.


      2.Antioxident:

           


 Mint is an excellent antioxdent. Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Antioxident is also a quick-fix for anti-aging problems. 


       3.Improves Brain functioning:


            Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness. 


      4.Help in abdominal problems:

         


  As a result of junk food and abnormal daily routines many abdominal diorders are rised. Dieseases like indigection, stomach cramps, constipation and bowels syndrome are common these days. Mint helps and give releive in these situations. 

      5.Helps in cold symptoms: 

          Further more mint helps in cold symptoms. Mint contains menthol. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.

      6.Relief in bad breathing:


            Mint naturally clears nose throat, bronchi, and lung congestion. Apart from respiratory channels, mint also eases irritation caused by chronic coughing.Mint is one of the most effective herbs for treating asthma and dust allergies mainly due to its anti-inflammatory and decongestant properties. 

      7.Easy to add in your diet:

           


One the most comforting benefit of mint is that, it is easy to purchase and there is no complex method to add it in your diet. Everyone with any age can easily use it in daily routine.

      

           


 A best simple and easy method to use it in daily routine is in tea form. Yes you can gain all the benefits of mint in a beverage form. You can also make it yourself at home. My simple recipe on the mint tea is available on my blog Diary Secrets will surely help you to retain the all best benefits from mint.The link to mint tea post is given below;
https://blogsbywsd.blogspot.com/2021/06/cookingmint-tea.html

     I hope you all will must like my this informal little report on mint. For more informal healthy posts follow my blog Your Health n Care.The link is given below; 

                    https://blogyourhealthncare.blogspot.com/

             I will be here soon with a new post till that take care of yourself and your lovelyone`s. 


                                    Good Bye to You All..... 

                                                                  

                                                               Posted By:

                                                           FAYEZA RAHMAN.


                                                                                           

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