Your Health n Care.

 Salaam to all, welcome at WS Diary. Today, at Your Health n Care I bring the benfits of mint. In summer season, infact in all seasons it is good to use because of its benefits. It is a common herb of Mentha family .  Toothpaste, mouthwash, breath  mints , and chewing gum are all commonly flavored with  mint . In addition to freshening breath,  mint  is also  used  to add flavor to foods and drinks.  Mint  is known for adding a fresh flavor to  mint  chocolate chip ice cream, mojito cocktails, and lamb dishes.          Some main and outstanding benefits of mint are highlighted here.           1.Rich in nutrients.        2.Miraculously antioxident.       3.Could improve brain functioning.       4.Help in improving abdominal problems.        5.Also improve cold symptoms.       6.May mask bad brea...

                                                                                                                                                    Salaam to you all. Today I bring simple notation on the selection of sun screen or sunblock. Firdt and foremost I want to put words on the differ4ence of both Sunscreen and Sunblock .    Sunscreen  is the more commonly used type of sun protectant.It may also be called a chemical  sunscreen .  Sunblock , on the other hand, reflects the sun's rays from the skin, blocking the rays from penetrating the skin. It may be called a physical  sunscreen . It...

      Salaam to you all from WS Diary. I humbly welcome you all in my new blog ` Your Health n Care` . In this I will share you some useful healthy tips that will surely help in maintaining fitness.             As summer has started, I do hope so all are reveling in this cyclic magnificent reverting of summer. This warmth of summer days creates lifelong conditions for all living organisms and also boosts up their activities. These all are well, nevertheless that the longer you spend in heat, the more serious effects on your body can be. Increase in your body temperature can heavy sweeting, clammy skin, dehydration, tiredness, headache, dizziness, cramp, a quick weak pulse or any skin problem can be. You can obstruct these problems by re-engaging your routines and by attaching some effective tips in life.          Here I have mentioned some easy points and tips that will assist you in securing from negative o...